Wellness coaching provides clarity, support, education, guidance and plans to accomplish personal long and short term health goals. For many, the road to wellness seems long and daunting and when you have no road map getting there seems impossible.
Your age, gender, current health, medications, likes, dislikes, accomplishments, failures, job, family, perceived road blocks and commitment to fitness is all discussed and incorporated into a progressive wellness plan.
Empower yourself to lose weight, lower your blood pressure, eliminate or reduce the risk of becoming diabetic, improve your cholesterol, lower your risk of certain obesity related cancers, lower or reduce your risk of coronary artery disease, prevent orthopedic complications and eliminate any other comorbidities that accompany obesity and a sedentary lifestyle. The benefits of empowering yourself with a plan on wellness is truly life changing.
Stop making excuses that the task is to daunting or that you don’t know how. You will be taught, you will be practice, you might fail, but you will not quit, your efforts will be reinforced, you will stay the course and success will be yours.
Call us today at (954) 609-4681 for details and schedule an initial wellness consult.